blue berry 🍇

"Blueberry" ek prakar ka phal hai jo swaadishth aur poshtik hota hai. Yah chhota, gol aur neela rang ka hota hai, jise aam taur par "Neela Amla" bhi kaha jata hai. Blueberry ka scientific naam "Vaccinium corymbosum" hai. Yah phal paryapt matra mein poshan, poshak tatvon aur aushadhi guno se bhara hota hai. Blueberry ke kai fayde hote hain:

1. Poshtik Tatva: Blueberry mein vitamin C, vitamin K, vitamin E, aur vitamin B6, fiber, potassium, aur antioxidant jaise tatva moujud hote hain. In sabhi poshak tatvon se yukt hone ke karan yah aapke sharir ke liye bahut accha hota hai.

2. Antioxidant: Blueberry mein upasthit anthocyanin antioxidants ke karan yah ek prakar se superfood mana jata hai. Yah aapke sharir ke andar free radicals ko samapt karta hai, jo aapke cells ko damage kar sakte hain aur vyakti ko kai bimariyon ki taraf pravrit kar sakte hain.

3. Dil ke Swasthya ko Sudharne mein Sahayak: Blueberry dil ke swasthya ko sudharne mein madad karta hai, kyunki ismein mojud antioxidants aur fiber raktchaap ko kam karne mein madad karte hain.

4. Dimag ki Shakti ko Badhane mein Madad: Blueberry mein paye jane wale antioxidants dimag kishakti ko badhane mein sahayak hote hain aur dimaghi bimariyon se bachane mein madad karte hain.

5. Eye Health: Blueberry mein paye jane wale carotenoids, vitamin A aur vitamin C aankhon ke swasthya ke liye faydemand hote hain. Yah aankhon ke rogo se bachav karte hain aur age-related macular degeneration (AMD) jaise samasyao ko kam karne mein madad karte hain.

6. Weight Management: Blueberry low calorie phal hai aur ismein fiber ki acchi matra hoti hai, jo bhookh kam karne mein madad karti hai. Isse vajan niyantran mein madad milti hai.

7. Diabetes Management: Blueberry ke sevan se kuch adhyayan ke anusar diabetes ke marij ko labh milta hai, kyunki ismein maujood fiber sharir ke blood sugar level ko control karne mein madad karta hai

Blueberry, yaani ki "नीलबदरी," vitamin C ka ek accha srot hai, lekin ismein vitamin C ki matra orange ya lemon jaise kuch anya phalon se kam hoti hai. Vitamin C ek antioxidant hai, jo hamare sharir ke liye bahut mahatvapurna hota hai. Blueberry mein vitamin C ke alawa bhi kai prakar ke poshak tatva aur antioxidants paye jate hai

Aam taur par, 100 grams (approx 3.5 ounces) blueberry mein lagbhag 9-12 milligrams (mg) vitamin C hota hai. Yeh matra fresh blueberries ki availability, unke tajaai, aur unke ubharne waqt ke aadhar par alag-alag ho sakti hai.

Vitamin C ke fayde include hai

1. Pratirodhak Kshamata (Immunity): Vitamin C hamare pratirodhak kshamata ko sudharne mein madad karta hai aur sahi tarah se kaam karne wale white blood cells ki utpatti ko badhata hai.

2. Aantiki Jodo ka Sudhar (Collagen Formation): Vitamin C collagen ke nirman mein sahayak hota hai, jo hamare aantiki jodo (cartilage) aur haddiyo ko majboot rakhta hai.

3. Antioxidant: Vitamin C ek prakar ka antioxidant hai, jo anayasik radicals se ladta hai aur hamare sharir ko oxidative stress se bachata hai.

4. Iron Absorption: Vitamin C, non-heme iron (jo sabjiyon aur anajon mein paya jata hai) ke avashoshan ko badhata hai, jisse iron ki sahi matra sharir mein absorb ho sakti hai.

Blueberry ek tasty aur versatile phal hai, jise salads, smoothies, desserts, ya fir seedha snack ke roop mein sevan kiya ja sakta hai. Iske sevan se aap poshan aur antioxidants prapt kar sakte hain, lekin har chiz ko santulit matra mein khana zaruri hai, isliye blueberry ke sevan mein bhi atyadhikata se bachna chahiye.